Thoughts on Media Violence As a Risk Factor

Following the Sandy Hook school shooting, Dr. Dave Walsh and Erin Walsh acknowledge that there are multiple, complex factors that create the conditions for such a tragedy. In this podcast, they tackle just one of these factors and explore the impact of media violence on kids. They suggest ways to build protective factors for kids in a culture awash in screen violence.

Buying video games for your kids?  Check out these Tips When Buying Video Games for Kids first.

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Children and Sleep: Why Tired Brains Need to Hit the Hay

Tired kids aren’t just sleepy, their brains are suffering too. Dr. Dave and Erin Walsh describe the importance of sleep for learning, memory, and mood. Unfortunately, data shows us that there are a lot of tired kids out there:

Age:            Goal:         Actual:

Elementary  10-11 hrs    9.5
Pre-teens     9.5              8.0
Teens           9.5              7.5

Have a sleepy child or tired teen? Click here for more information on sleep and school performance and tips for helping your kids sleep.