December 2013

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  • Little Known Ways to Make Your New Year's Resolution Stick

    For some of us, New Year’s resolutions can feel like just the thing that we need to make the changes we’ve been putting off. Yet sometimes the feelings of optimism and determination don’t last through the first few weeks of January. Many lofty New Year’s resolutions simply become pesky reminders of our failure to follow through.

    Does that mean that resolutions... 

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  • Why Small Changes Can Have Big Benefits

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    “No!!! Noooooo!!!!” my 2-year-old screams as I wrestle him into his snow pants. In the past month, getting out the door in the morning has become an epic battle. Mittens seem to fly off the moment they go on and legs kick in protest.

    At first glance the logistical goals of a... 

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