March 2014

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  • The Science Behind Tired Teens

    Getting my kids out of bed in the morning when they were teenagers felt like an epic battle of wills. I remember my son Brian begging for just five more minutes of sleep as if his life depended on it. Convinced that his fatigue was caused by going to bed too late, we tried to convince him to close his eyes earlier than eleven o'clock.

    "I'm just not tired!" he would protest.... 

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  • New Study Reveals the Cost of Parenting While Texting

    “The intervention came one night during dinner,” a friend recently told me, “when my four-year-old son pleaded, ‘Dad, would you please put that away? I’m trying to talk to you.’” He hesitated before adding, “I knew my cell phone use was out of control because the next night I snuck into the bathroom during dinner to check my messages so he... 

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